Skip to main content

Health and Wellbeing

United Kingdom
Employee Wellbeing
Health and Wellbeing

Helping with health and wellbeing

Tips and tools to keep you active.

Regional links and advice:

Scotland

Northern Ireland

Wales

Jersey

Isle of Man

Guernsey

G4S employees in yellow shirts

health and wellbeing - Online resources

Safety Matters guide

Safety Matters July

Exercises at your desk

Exercises you can do at your desk

NHS 10-minute workouts

NHS 10 min

NHS 10 minute workouts

Click for 10 min workouts

NHS get fit for free

NHS get fit

NHS Get Fit For Free

Free get fit here

NHS strength and flex exercise plan

NHS Strength and Flex

Strength and Flex exercise plan

Click for strength building

Headspace app

Headspace

Click for Mindfulness app

Glo yoga and meditation

Glo app

Glo offers training focused on Yoga, Pilates and Mindfulness

Get the glo app here

Calm app

Calm

Calm helps you relax and sleep

Give calm a go here

Move activities at home

Move

Activities designed to help you get moving at home

Start getting active at home

NHS Covid-19 Advice

Health and wellbeing - Advice for everybody

General advice for everyone from the NHS

Read advice from the NHS

UK.gov guidance for parents and carers on supporting children during Covid-19

Health and Wellbeing - Guidance for Parents and Carers

Government guidance for parents and carers

NHS fitness studio exercise videos

NHS fitness studio

NHS fitness studio

Get the videos here

NHS coronavirus leaflet

NHS Coronavirus Document

Read an advice leaflet from the NHS

Covid-19 Webinar

Care First Covid Webinar

Informative webinar from Care First

Scotland advice

Advice for Scottish residents

NHS Scotland Coronavirus

Health and Wellbeing - Scotland NHS

Support from NHS Scotland

Learn more here

Health and Wellbeing - Scotland Gov

Scottish Government advice

Northern Ireland Advice

Advice for Northern Ireland residents

NI Direct coronavirus advice

Health and Wellbeing - NI Gov

Northern Ireland Government advice

NI Public Health covid-19 advice

Health and Wellbeing - NI Public Health

Advice from the Public Health website

find more support here

Wales advice

Advice for Welsh Reisdents

Wales.gov coronavirus info

Health and Wellbeing - Wales Government

Advice from the Welsh Government

Wales NHS Coronavirus info

Health and Wellbeing - Wales NHS

Advice from the Welsh branch of NHS

Jersey Advice

Advice for Jersey Residents

Jersey Covid-19 advice

Health and Wellbeing - Jersey Gov

Advice from Jersey's government

Visit for advice

Jersey support

Jersey - wellbeing

Jersey Island's wellbeing page is full of good advice

Visit to see more

Advice for Isle of Man

Advice for residents of the Isle of Man

IOM Online self-assessment

Health and Wellbeing - IOM Gov

Advice from the Isle of Man's government

Guernsey Advice

Advice for residents of Guernsey

Guernsey Covid-19 advice

Health and Wellbeing - Guernsey Gov

Advice from Guernsey's government

Visit to see more

^