Mental Health
Mental Health support
Support, apps, and information to help look after your mind.
Mental health - online resource
Mental Health - Hub of Hope
There's always someone to talk to
Talk to somebody
Mind's Mental Health Resource HuB
Mind's advice on coping with your mental health during the Covid-19 outbreak
Visit Mind
5 Senses Meditation
Techniques to alleviate stressYou'll need to enter the following username and password -
username: 72221 password: employeecare
Manage your stress
Mental Health - CAMPFire
Campfire by the River - Relaxing Fireplace & Nature Sounds - Robin Birdsong
Relax to a campfire
Mental Health - Tibetan Singing Bowls
A three hour long audio of Tibetan singing bowls
Meditation audio
Commune
Courses from Commune include meditation and yoga
Explore commune here
Mental Health - Revitalised Coping at home
Advice from Revitalised on coping at home
Read coping advice online
Mental Health - Revitalised Helping Others
Advice from Revitalised on helping others in your local area
Help others with this advice
Mental Health - Revitalised Protect Your Mental Health
Advice from Revialised on protecting your mental health whilst in lockdown
Protect Your Mental Health